The terpene Limonene sounds a lot like how it smells – lemon-y. A boost of citrus with a vibrant scent like lemons, grapefruits and oranges, it’s one you’ll likely spot across the alternative medicine space. Limonene has a wide range of potential therapeutic properties, so let’s dive in to learn more about another fascinating terpene.
Aroma (therapy)
There’s a reason that you feel refreshed when you walk into a room where Limonene-filled products have been misted (or even lit in candle form). Citrus tends to uplift us, perk us up and revive – enjoying these refreshing notes within your prescription alternative therapies will help to elevate and energize, so they can often be paired with alternative medicines that are aimed at day use.
It also makes Limonene-rich products a potential area of exploration for those Patients looking to manage mood-related symptoms with their prescriptions – always share any product-specific questions with your Doctor, and have them highlight the terpene profile in your lineup at your next consult.
Immune boost
Limonene has plenty of immune-supportive, anti-inflammatory, antimicrobial and antioxidant properties – consider how we often are encouraged to eat fresh oranges or drink freshly-squeeze orange juice when we’re unwell. Limonene-rich products may assist us to feel better faster when our immune system is down, but remember: there’s no silver bullet, so consider “eating the rainbow” and ensure some of those Limonene-heavy fruits and plants are in your diet on a regular basis.
Digestible benefits
Did you know Limonene has some digestive-supportive properties? Limonene could help to stimulate digestion and support your gut health, especially in tandem with other prescription alternative therapies. Whether you’re getting your Limonene through prescribed terpene-rich products or through plants and fruits with Limonene, you’ll likely get a gut-friendly boost with it.
Antioxidant-enhanced
Consider skincare products like Vitamin C – they function on the skin as an antioxidant, reducing the oxidisation occurring on the surface of your skin or deeper layers and protecting it against free radical damage. What do you think of when you picture Vitamin C? Likely citrus fruits, and other Limonene-rich plants. Both topically and ingested, Limonene helps to limit oxidative stress on the body.
Limonene is a versatile terpene and one that’s hard to miss with its zesty-fresh scent and lots of potential benefits to explore. As always, remember that the therapeutic and medicinal benefits of terpenes are still being confirmed and additional research is required to confirm their efficacy alone, but we can be sure that terpenes play an important role in many alternative therapies.
Disclaimer: The information provided here is for educational purposes only and should not be considered as legal advice. For accurate legal guidance, please consult with relevant legal authorities or a qualified professional.