In the arc of life, our health status is often in a state of flux depending on how well we are taking care of ourselves alongside tailored healthcare plans from prescribers. If you’re looking to further enhance your health, check out these 5 activities which have solid research and promising data behind them to enhance your sense of wellbeing and peace.
1. Meditation & Mindfulness
If the concept of sitting still and clearing your mind is your worst nightmare, you might just benefit from a regular mindfulness and meditation practice the most! These practices involve focusing your attention on the now, and living in the moment – with research showing that practicing mindfulness and meditation regularly can reduce stress, anxiety and depression while helping you to better emotionally regulate and feel good more of the time.
Before you go researching yoga mats, remember that mindfulness doesn’t require any particular space or accessory to achieve. Even at your work desk, find 5-10 minutes to regulate your breathing, scan your body or utilise popular meditation apps like Calm or Headspace to dip your toe in. In short, life is better when we are all living more in the moment.
2. Regular Physical Activity
It’s a no brainer, but regular movement is proven to enhance your sense of wellbeing – exercise releases endorphins which in turn uplift your mood and reduce stress. Just like meditation though, this is no ‘right’ way to move. Maybe you like a walk around your neighbourhood when you’ve clocked off work, or you kick off your mornings with some gentle yoga – the trick is doing something you can stick to.
Studies have shown that even moderate exercise on a regular basis can even improve mental health and assist in better sleep patterns – if you can’t quite make it to the gym, stretching or dancing at home are unique and fun ways to get moving.
3. Community and Social Connection
While some of us are certainly more social than others, we are all social creatures and engaging with our network, our community and of course friends and family on a regular basis helps foster our sense of wellness and mental and emotional health. Research suggests that those with strong social networks can experience lower levels of stress and higher levels of happiness.
Of course, it’s not always easy to make new friends as an adult but there are more and more social apps and groups that focus on bringing people together over shared hobbies and interests such as Conscious Connections.
4. Spending Time Outdoors
Spending time in our beautiful great outdoors can be a powerful way to boost your sense of wellness and mental peace. Nature therapy, or “forest bathing” involves immersing yourself in natural environments, and studies have shown that exposure to nature can reduce stress, improve mood, and enhance cognitive function. Whether you’re a green thumb in your garden or a local at your dog park or hiking trail, regular time in nature reminds us of the exciting potential of the world around us to heal and support us all along our journey.
5. You Are What You Eat
If you’re feeling a little unbalanced in life, take a look at your current diet – does it paint the picture of a balanced nutritional profile? A well-balanced diet plays a critical role in maintaining both physical and mental health, and nutrient-rich foods can support brain function, regulate mood, and reduce inflammation. Eating more colours from the plant kingdom and less processed food is always a step in the right direction, and small substitutions and swaps can make a big difference to your health long term.
If you require more bespoke support, consider talking to your doctor or booking in with a nutritionist who can provide guidance tailored to your specific needs.
Disclaimer: The information provided here is for educational purposes only and should not be considered as legal advice. For accurate legal guidance, please consult with relevant legal authorities or a qualified professional.