So far in our Farma Terpene Talk series, we’ve profiled some of the more commonly known terps, but there is a whole world out there of interesting terpenes that garners equal fascination amongst plant enthusiasts and researchers.
One such terpene gene that’s gaining attention for its therapeutic potential: humulene. (Hint: Pronounced hyoo-myoo-leen, but said a bit faster)
Getting to know Humulene
Despite its name, Humulene isn’t exclusive to hops (Latin name: Humulus lupulus), the plant that this terpene was initially identified in. Hops are commonly used in beer brewing, but adding depth to flavour is just the beginning for this tantalising terpene. Abundant in other botanicals like sage, ginseng, and ginger, this terpene is responsible for the earthy, woody aroma found in these plants – now you know, you’ll likely be spotting Humelene-rich plants all around!
The benefits & how to utilise them
While more research across the therapeutic qualities of all terpenes needs to be done, some studies have suggested that Humulene possesses anti-inflammatory, antibacterial, and appetite suppressant properties. Humulene can be found in so many common plants, introducing this terpene into your life and even into your diet is easy, with plenty of opportunity to weave this compound into your wellness routine.
Sage (think burnt butter and sage gnocchi!) contains notable amounts of Humulene alongside other beneficial compounds, while ginseng, prized in traditional medicine is also heavy on the Humelene. Ginger of course can be found in many forms and worked into several dishes from sweet to savoury, or simply used in a tea form to relax and soothe.
Getting more out of plants
The world of terpenes is often at our fingertips, sometimes literally with a simple trip to the grocery store. Why not explore how you incorporate more terpene-rich plants into your life? Whether it’s trying your hand at gardening for some green-thumbed benefits or introducing a wider variety of vegetables and herbs into your diet, the benefits are boundless for this aromatic molecule.
Disclaimer: The information provided here is for educational purposes only and should not be considered as legal advice. For accurate legal guidance, please consult with relevant legal authorities or a qualified professional.