It’s time for another instalment of Terpene Talk, and this week’s terpene (remember, these are the natural, fragrant compounds found in plants, including those used to create alternative therapies) in the spotlight is: Pinene.
Bringing a little ‘Christmas pre-July’ energy, Pinene is found in abundance in some herbs and coniferous trees, including the famous pine tree. Pinene is the kind of terpene to put a little extra pep in your step, with a fresh and uplifting scent. Outside of the breezy smell, Pinene has some interesting potential medicinal properties, so read on to tap into more pine-fresh potential.
Respiratory function
Pinene has some alleged potential to enhance respiratory function, specifically within its ‘bronchodilator effects’. In layman’s terms, these refer to the widening or dilation of the airways within our lungs, which helps to improve airflow and ease breathing – Pinene helps encourage this action, so while further research is required to fully connect the dots, it’s an exciting area of exploration.
Anti-inflammatory
Pinene exhibits anti-inflammatory properties, and this is a term often used when talking about terpenes in general, but how exactly does a tree-fresh scent help reduce inflammation in our bodies? In essence, Pinene suppresses the activity of enzymes like cyclooxygenase (COX) and cytokines such as interleukin-6 (IL-6) involved in the inflammatory response from our system. For those managing chronic inflammation-based conditions, it’s worthwhile exploring how you can incorporate terpene into your life outside of just within your alternative medicine prescriptions.
Anti-microbial
Research suggests that Pinene may also possess some interesting antibacterial and antifungal properties by disrupting bacterial cell membranes and inhibiting microbial growth through membrane destabilisation and interference with bacterial enzyme activity. Some pinene-related plant extracts are used within skincare to manage acne or other bacterial or microbial skin conditions.
Remember: tailor your terpene for the required application – many essential oils like pine or juniper oil smell fantastic but should never be applied directly to skin or consumed, as these can have the opposite effect and cause inflammation and potential reactions.
Sharper cognitive function
Some studies suggest that Pinene may have neuroprotective properties, helping protect our brains from damage and degeneration. While this will need extensive supportive research and evidence, there’s just one more reason to appreciate Pinene as a key player in the network of terpenes in the plant world.
Fresh scent, less stress
In the world of aromatherapy, Pinene is known for mood regulation and stress relief – picture yourself in a pine forest surrounded by these trees and taking a deep breath in. Some research indicates that Pinene (even outside of the forest!) could help reduce anxiety and promote a feeling of calm and relaxation – so breathe it in!
Disclaimer: The information provided here is for educational purposes only and should not be considered as legal advice. For accurate legal guidance, please consult with relevant legal authorities or a qualified professional.